The  Need of Vitamin C

          Vitamin C has many the important effects on the body. First, vitamin C helps the body  fights cell and tissue damage. Second, it helps fight infection in case of sickness. Third, it is crucial for the expectant mother and  baby stay healthy for nine months of pregnancy. Fourth, it is vital for inner-body repaired. Finally, it is important in forming collagen that gives structure to bones, cartilage, muscle and blood vessels (Hareyan: 2005: 1).

Reference:

          Hareyan, A. (2005). Why do we need vitamin C? [Online]. Available:    

                    http://www.emaxhealth.com/76/1144.html [15 January, 2012].